VISCERAL FAT

 VISCERAL FAT

Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin. Visceral fat is actually more dangerous to your health. Diet and exercise are the best ways to prevent the buildup of visceral fat.

One kind of body fat that surrounds your organs and is located deep within your abdominal walls is called visceral fat. There is a healthy amount of visceral fat that protects your organs. On the other hand, excessive visceral fat might be harmful to your health. Because visceral fat actively affects how your body works, it is commonly referred to as "active fat." Serious health problems like diabetes, heart disease, and stroke can result from having too much visceral fat..

WHAT ARE THE SIGNS OF VISCERAL FAT?

The most visible indicator of visceral fat is an expanding belly, although this can also be an indication of subcutaneous fat. According to some research, having a potbelly, or being more "apple-shaped" than "pear-shaped," may suggest that you have more visceral fat.

HOW DOES VISCERAL FAT FORM?

The amount of visceral fat you accumulate is influenced by both genetic and environmental factors. Your body's form and visceral fat storage are determined by your genetic makeup.

However, environmental elements like nutrition and exercise are also quite important. The foundation for a rise in visceral fat is a bad diet that includes a lot of fatty meals and carbs (sugars), as well as a sedentary lifestyle.

But stress also plays a role. Your body produces the hormone cortisol when you are under stress. Your body's "fight-or-flight" reaction is triggered by elevated cortisol, which leads to an increase in visceral fat storage.

MANAGEMENT AND TREATMENT

The best way to lose visceral fat is by maintaining a healthy lifestyle. You can lower your visceral fat level by focusing on the same diet and exercise plans you would to help you lose weight and lower your total body fat. Ways to reduce visceral fat include:

EXERCISE: You should try to exercise for at least 30 minutes a day. This can include cardio or strength training. A popular workout is high-intensity interval training (HIIT). HIIT workouts cycle between bursts of intense effort and quick recovery. HIIT offers resistance and aerobic training, which can help you burn fat faster.

EAT A HEALTHY DIET: A healthy diet includes lean proteins, whole grains, low-fat dairy, fruits and vegetables. Try to limit trans fats, refined sugars, sodium and processed foods. Low-carb diets such as the ketogenic (keto) diet can help reduce visceral fat by training your body to burn fat as fuel rather than carbs.

INTERMITTENT FASTING: Intermittent fasting is a weight loss strategy that involves going through periods of eating and not eating. It may help reduce your levels of visceral fat.

GOOD SLEEP HYGIENE: Get a good night’s sleep. Not getting enough sleep may increase your risk of additional visceral fat. You should try to get at least seven hours of sleep a night.

REDUCE YOUR STRESS: Stress activates a hormone in your body called cortisol. More cortisol activates your body’s “fight-or-flight” response, which triggers the storage of more visceral fat. Try yoga or mediation to lower your stress level.

LIMIT YOUR ALCOHOL INTAKE: Drinking too much alcohol may increase the amount of visceral fat your body stores.

MEDICAL TREATMENT 

Use the following Neolife products to evacuate visceral fat.

1. Amitone

2. Tre en en

3. Vitamin C

To get these products, contact us

Via email ✉️: miracleisong142@gmail.com

Via Facebook: Mirrash Isong 

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